Tap any exercise to expand
0:00 / 15:00
⚠️ Important: Stay within pain-free range (max 3/10 discomfort). If you have acute swelling, wait for it to subside. Consult a physiotherapist if pain persists beyond 6 weeks.
Sources: AAOS, NHS, Cleveland Clinic, Prehab Guys + your curated videos. Elbow exercises prioritized from
your preferred video.